Regenerate Now Holistic Wellness Center offers an integrated approach to healing, focusing on the mind, body and spirit. A licensed professional clinical counselor, Beth Phillips provides personal service, and with 20 years experience in private practice, she is dedicated to providing help to adults, children, adolescents, couples and groups. Experienced in treating complicated cases with multiple afflictions, we focus on emotional release and establishing daily internal and external supports. By helping to develop a healthy social support system, we enable our clients to lead a better life.

The perfect balance between Health & Care.

Recent Posts

  • Tips to get the best a1c results

    By analyzing the amount of glaciated hemoglobin in your blood, you can take a look at the amount of glucose in your body. This analysis of hemoglobin is known as the a1c blood test. The bad results of A1C test make you feel worried about your health.

    Here we’re going to talk about a few simple steps that can help you improve the results of your a1c test.


    Proper sleep of 6-7 hours can help you achieve better results for long-term. And it will also help you improve your health.

    The glucose level starts increasing in your body when you stop taking enough sleep. You should manage your schedule in a way that you can spare around 6-7 hours daily for a good night sleep.


    There are different kinds of factors that affect the result of your test. The kit you’re using also affects the test results. According to the reports, Bayer A1C kit has the ability to show you the exact amount of glucose in the blood and as a result, it can help you produce better test results.

    If you want to have great results regarding your body, you purchase the Bayer A1c now. This kit can produce better results just in 5-minutes and you can easily operate it after reading the manual carefully. It will provide you the perfect results about the exact amount of glucose in your body.


    To get the better results, you should reduce your food intake and stop eating unhealthy food. This will help you produce better results and live a healthy life.

    Adding the salad to your everyday food will make you become healthier enough. In this way, you will be able to maintain your glucose report and it will help you stay healthy for a long time.


    You should consult your doctor before starting any kind of heavy exercise. The long sessions of exercise will cause bad effects to your health if you’re unable to handle it.

    Short exercise sessions will help you maintain your glucose level and they’ll not cause any bad effects to your health. Exercises are great for your body as they can help you maintain a healthy and fit body. Exercises can keep you secure from many other diseases.


    You should keep a record of your weekly or monthly reports to analyze the results. If you find that the results of your present test are worse than the previous test, you should consult your doctor.

    The doctor will help you find the best solution for your problem. Make sure you’re consulting an authorized doctor.

    Read more Tips to get the best a1c results

    How Bathroom Posture Affects Your Health?

    We never focus on the posture we are sitting on our toilet seat. Do you know that the bathroom posture can cause bad effects to your health? You might suffer from different kinds of problems if your bathroom sitting posture is wrong.

    Here are the top toilet seats which can help you manage your posture. These toilet seats will help you find a better solution for your health problems. Let’s take a look at the toilet seats that can help you make a better posture.


    This toilet seat is known as the top rated toilet seat on the market. It is perfect for the elongated toilets and it allows you to sit in a proper way. It has the modern design which is able to support your body in all the ways and you will be able to spend your time in your bathroom without any pain.

    If you are going through the constipation problem then you should go for the squatty position in your toilet seat. This will help you get rid of this painful problem.


    This seat gets installed with the ease and it’s durable with the high-quality design. The design of the toilet seat is commercial and it’s going to support your body when you will be seated.

    If you are going through the hemorrhoids problem then you should change your posture when you are sitting on the seat. You should sit in a squad posture to control your hemorrhoid and you will be healed for sure.


    It’s easy to clean so when you are sitting on it, you will feel ease. It is made with the high-quality material therefore, it saves you a lot of time when cleaning. The durability of the toilet seat is long lasting and comfortable for your sitting position.

    Squatting is also a great position for the people who are going through the urinary tract infection and who are feeling pain while they pee. The best solution for this problem is to change your position into the squat position.


    This seat keeps your bathroom clean. You can easily cover without any problem. You just have to push the upper lid and it closes automatically. This seat is perfect to keep you hygienic.

    If you are suffering from the colon disease which is quite difficult to handle. The patients who’re suffering from this disease suffer from a lot of pain when they are in the bathroom. The squat position will be a better solution for you and it is known as the yoga for colon disease.


    This seat is durable and long lasting because the hinges of the toilet seat are strong enough. The material of the toilet seat is comfortable for your back.

    When you want to keep your intestine healthy then always sit in a squatty position and you will never develop any problem regarding lower intestine.

    Read more How Bathroom Posture Affects Your Health?
  • What Body Massage is perfect for reshaping your body?

    Body massages are such a perfect thing when it comes to the relaxation of body and when you came back from the long holiday or from the work but you want to relax. What is better than the body massage through which you can throw away all the exhaustion from your body.

    If you want to reshape your body through the massage then here are some of the massages you should try when you are in a spa.


    Marma massage is known as the Indian massage which is going to make your muscles and joints strong. This will also reshape your body when you want to keep yourself at the fitness level.

    In this massage, the pressure will be on your one point where all the muscles and joints are meeting. You will get the relaxation and all your muscles will be alive which will make your body fit.

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    This massage is not suitable for the people who are suffering from the bones pain and whose bones are weak. This massage will wake your body up and this massage will make your body sensors in action.

    This massage starts from the shoulders and it ends on legs. This massage is quite high so this is the reason why the fragile body should not attempt it or else they will experience pain in it.

    Click here to learn more about this massage.


    This massage is the god of all the massages and you will definitely enjoy the pressure on your body. If you will start taking this massage you are not going to have any bulging belly, no fat hips, and no loose arms.

    You are definitely going to be fit once you start having this massage once in a week. This massage is great for the people who are on jobs and who don’t have enough time to work out on the daily basis to keep their body fit.


    Swedish massage is great for the wellness and for the beauty of the body. When you want to keep your body in shape and when you want to burn your body fat then you should go for this massage and you will feel the visible difference.

    With the help of this massage, you will be able to stay fit and this massage will burn the fat off your body as well. You can reduce the weight of your hips, waist, and arms with the help of this massage. You can heal the pain in your body too by trying this massage.


    Deep tissue massage is perfect for the people who are having any kind of a pain in their tissues. You can have this body massage Kuala Lumpur while you are on holiday and you will definitely enjoy the relaxation in your body.

    Deep tissue massage will give you perfect relaxation and your tissues will be open to make your body easy. You will be able to attempt the exercise for burning your body fat and for the activeness.

    You may also take a look at different kinds of massage on this site.

    Read more What Body Massage is perfect for reshaping your body?

    What are the Ways that can help you boost your energy?

    At some point of the way, we all feel exhausted and tired where we want to have something which can make us active again. What to do when you want to boost your energy at work or at home but don’t know?

    What you should adopt in your daily life to keep yourself active all the time. Take a look at how you can keep yourself active and super energetic all the time.


    Vegetable and bean soup is such a cure for your soul. If you often feel weak in the middle of the way and you feel like you don’t have the power to work anymore then add vegetable soup to your diet.

    In the lunch replace fast food with the vegetable soup and you will be good to go. Vegetables will keep your body lighter as well as you will be able to work efficiently due to the natural soup boosting your energy.


    You can go for the vitamin B supplements. If you are lacking vitamin B in your body then you will feel weak all the time during the work and in the home as well. You should consult your doctor and after having a prescription you can buy them.

    With the consultation of the doctor, you can also try top rated energy pills. If you don’t have any problem in your body and your doctor is allowing you to consume them you can take them and let the tiredness go away from your body.


    Herbal tea is also a great way to keep yourself active and when you want to have something lighter with the fewer calories. Herbal tea is good to go when you are on diet and when you don’t want anything heavier as well as addictive.

    Herbal tea will help you in reducing the calories of your body and you can boost your energy as well. Herbal tea has enough energy to keep you active all the time and you will feel lighter all the time while you are working.


    Exercise is such a perfect way to keep your body full of energy. If after waking up you will adopt the routine of exercise then you will be able to spend your whole day actively.


    When you start doing exercise then all the muscle of your body will be alive again and your body will use to work in any kind of situation. The strength and will power inside you will increase and you will not feel tired again.


    You should go for the healthy diet when you want to boost your energy because when you don’t follow a healthy diet, you start getting fat and you start getting lazy as well. Fast food makes your body lazy and less energetic.

    If you will cut down the oily things from your diet and you will adopt the healthy diet then you can stay active and lighter. You will enjoy how you can perform the task efficiently.

    Read more What are the Ways that can help you boost your energy?
  • Can you benefit from physiotherapy?

    Physiotherapy is essential for the patients who find it difficult to move their hands and joints in a proper way. Many people question the fact that is it really possible to bring improvement in your movement through physiotherapy.

    If you are in doubt then here we are to clear your doubts and to make sure that you keep your belief in this kind of workout.


    If you have gone through a major surgery then you must have understood how hard is it to move your body after it? Many people go through the excessive bleeding which leads to the permanent damage to the muscles.

    Physiotherapy helps you in moving your body from time to time so your muscles can start working like they used to and you can save your muscles from the damage due to the bleeding.


    Physiotherapy provides you protection from the unnecessary stress coming on your joints and muscles. When you keep moving the muscles and body after a time period then it’s possible to see the visible effects on your body movement.


    Physiotherapy gives you best possible shield against the injuries and it gives you power for the next time as well. It makes your muscles and joints stronger.


    After the surgery or accidents, our muscles get damaged and they start becoming stiff which makes hard for the patient to move properly. Physiotherapy is responsible for reducing the mobility in your joints and bones.

    If you have gone through the physiotherapy once in your life then you must have experienced the changes in the movement. If you are following the instructions properly then, of course, you will be able to feel the change after a certain time.


    It has been proved that when you have any problem in your joints and problem and doctor has already advised you to go for the surgery then physiotherapy is your savior. You can save yourself from the surgery just through physiotherapy.

    If you are going to follow the procedure of exercise then it’s definitely possible to avoid surgery and just through physiotherapy, you will be able to live a normal life. You can try physiotherapy in Dublin for the better results.


    The best way to get over stroke is to go through physiotherapy. After a stroke, it’s not possible for the patient to get back to the normal life immediately. To keep the patient’s muscles alive, you need to start moving your muscles in the right direction.


    Players go through the injury in every game and when they go through the injury then it’s common for them to go for physiotherapy. Exercise makes your body strong and when your muscle pulls from the place then this is the only way.

    Physiotherapy takes a time to improve your injury but it is the safest way to improve. The best thing you can do to avoid surgery is to go through the exercise. A sports injury is the most common factor every athlete goes through.

    Physiotherapy is the basic therapy to avoid all the injuries in a natural way.

    Read more Can you benefit from physiotherapy?

    3 Ways As To Why Weight Affects Self-Esteem

    According to an estimate by the U.S. Centers for Disease Control and Prevention, about 42 percent of the American population will be obese by the time we reach 2030. As we witness an obesity rise of epic proportions, there is indeed great cause for concern. Although the most obvious worry is regarding the physical healthRead more about 3 Ways As To Why Weight Affects Self-Esteem[…]

    Read more 3 Ways As To Why Weight Affects Self-Esteem