Detoxifying your body is always achievable if you commit yourself to fully remove those harmful and unwanted substances from your body. Whether your level of addiction is high or low, when you want to detoxify your body so that you attain a healthy living, it is advisable that you first consult a doctor because a severe addiction may raise the need of medical help to start the process.
It will involve taking a proper diet, doing body exercises to reduce pain, completely stopping the taking of drugs or alcohol and also adding other health practices to your lifestyle which will ensure that the impurities are cleaned out of your body according to detoxofsouthflorida.com. During this process, you may have an experience of a headache, nausea, vomiting, sweats among other unpleasing symptoms as the body starts releasing the toxins out. You should seek medical advice in case the symptoms start to become worse. The following are some of the practices one should do in order to detoxify his or her body and live healthily.
Completely Stop Taking the Drugs/Alcohol
This is the first step that you should adhere to so that the amount of toxin in your body starts reducing. When your body stops receiving the drugs/alcohol anymore, it will manage to start shedding off the harmful substance that has gathered within it.
Remove the Toxins Out
Though you have stopped taking the drugs or alcohol, you should concentrate on removing the toxins from your body in a variety of ways. Apart from removing the toxins through wastes, doing body exercises will benefit a lot in eliminating those substances.
When you sweat a lot, the unhealthy substances will leave your body through the skin pores. You should then maintain body exercise either by riding a bike, running or any other form of exercise that gets you to sweat a lot. Besides detoxifying your body, exercise will also help in producing a substance called endorphins in your brain to keep you in good spirits during this process. You can also take part in a sauna so that you release heavy sweat together with the toxins or take Epsom salt baths where the salt takes the toxins away as the hot water opens up the pores.
Re-hydrating Your Body
Alcohol mostly dehydrates the body and this can result in some unpleasing experiences like muscle pain, feeling fatigued and headaches. These can be avoided by taking a lot of water in throughout the day. In addition to this, water also acts as a natural detox since when it flushes out of your system, it comes out with some unwanted substances including toxins as it leaves out of your body. When you take more water you release more toxins out of your body system.
Take in Good Nutrients
You should change your diet during this process since most toxins in the body are indigestible. You should, therefore, reduce consumption of fats and sugars since they will interfere with the body in releasing the toxins. Avoid processed foods since they contain little nutrients and are hard to digest.
The best way that can keep your body healthy is by drinking natural juiced fruits and also vegetables that will supply your body with the minerals and vitamins it requires. You should consume as much as possible since fruit and vegetable juices will supply a large number of vitamins in your body and also enable you to take a variety of nutrient sources that make the body function to its highest capabilities.
As you take a lot of these products in, try to avoid those which have not been organically produced since the chemicals used in producing them may prevent the nutrients’ absorption and are also harmful to your body.
Overall, it’s all about adopting the right habits in order to make coming off of drugs an easier process on the body. These are therefore the best ways one can detoxify his/her body from drugs or alcohol and maintain a healthy life.